Ground in. Flow Forward.

Therapy is a safe space. Here our full human expression is held without judgement, allowing us to reflect, organize, process, and move beyond self sabotage, negative self talk, and the often chaotic deluge of thoughts and emotions that make life feel unmanageable. 

Here we come to understand the roots of our unhealthy coping patterns, which gives us the self knowledge and empowerment necessary to think and choose differently.

When our choices change, our world changes