Ground in. Flow Forward.

Therapy is a safe space. Here our full human expression is held without judgement, allowing us to reflect, organize, process, and move beyond self sabotage, negative self talk, and the often chaotic deluge of thoughts and emotions that make life feel unmanageable. 

Here we come to understand the roots of our unhealthy coping patterns, which gives us the self knowledge and empowerment necessary to think and choose differently.

When our choices change, our world changes

Yoga postures allow us to actively move stuck traumatic experiences from the body, restoring us to full ranges of movement, expression, and power.  

This Ancient Medium of healing serves as a multifaceted tool for self optimization; restoring focus and flexibility, allowing us to function efficiently and painlessly in day to day life.

Conscious movement and breath practices rewire our nervous system, reconnect us to the parts of our body numbed through the experience of trauma, and create a template of safety in our felt-sense experience.